The Healing Power of Parsnips

Parsnips have a strong taste and with their pale skin they look like carrots who have seen a ghost. But despite these characteristics, parsnips are full of healing power. They are excellent sources of folate, fiber and phenolic acids, which have been shown deptofmarketing.com to help block cancers. One cup cooked parsnips contains almost 7 grams of fiber, which is 28 percent of the Daily Value. A little bit more than half of the fiber in parsnips is of the soluble type, which means that it becomes gel-l…

The Health Benefits of Juicing

Juicing is one of the best ways to compensate for the toxins, and ever diminishing nutrient value of our food. For some people, whipping fresh fruits and vegetables through a juicer and extracting a glassful of vitamin-packed nectar ensures that they get the pinkmeupnails.com recommended five to seven servings of these foods every day. Others like juicing to get more carotenoids and flavonoids which are healing compounds that can fight major diseases like cancer, and heart disease. Still others see juici…

Healthy Living

Part of Healthy Living is getting a health breakfast, consisting of fruits only. This is an easy way to lose weight and to fight or avoid obesity rlmusicservices One factor of health fitness is having a balanced diet, consisting of healthy foods. Another part of health fitness is taking the right exercise for at least half an hour each and every day. A good night sleep is another factor of health fitness. One fruit which is particular healthy to eat for breakfast is the apricot. Apricots are loaded w…